Almond Flour

Almond Flour

Almond Flour is one of the best flours for any gluten-free lifestyle. Almond flour is made purely from the ground up almonds. Almonds are very high in vitamin E and vitamin B.

Emerging evidence shows that almond consumption not only helps with cholesterol reduction, but also may reduce the risk of chronic, degenerative diseases, such as metabolic syndrome and type 2 diabetes. Almonds have also been seen to improve vascular function. Finally, almond consumption has been shown to improve glycemic control, which makes it a great flour alternative.

Sources:

Health Benefits of Almonds beyond Cholesterol Reduction

    Choudhury, K., Clark, J., & Griffiths, H. R. (2014). An almond-enriched diet increases plasma α-tocopherol and improves vascular function but does not affect oxidative stress markers or lipid levels. Free radical research, 48(5), 599-606.
    Li, S. C., Liu, Y. H., Liu, J. F., Chang, W. H., Chen, C. M., & Chen, C. Y. O. (2011). Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Metabolism-Clinical and Experimental, 60(4), 474-479.

         

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